Volt Athletics - The Plate 🍽️ Overhead Walking Lunge uses a ton of your muscles and is a compound movement that focuses on developing strength and stability. Hello, total body workout! ⚡️
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Power up your total-body workout with the overhead lunge
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How to Master the Overhead Walking Lunge
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How to Do an Overhead Lunge: Techniques, Benefits, Variations
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02/12/2019 WOD -
